Soybean and Roasted Red Pepper Hummus
simple and quick soybean (edamame) hummus
- Prep Time: 10
- Cook Time: 15
- Total Time: 25 minutes
Ingredients
Scale
- 1/2 cup frozen shelled green soybeans (edamame)
- 1/4 cup roasted red pepper
- 1/4 cup tahini (sesame seed paste)
- 1/4 cup water
- 1/2 teaspoon lemon zest
- juice of 1 lemon
- 1 clove garlic, chopped
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon sweet paprika
- 1/4 teaspoon crushed red pepper
- salt and pepper to taste
- 2 – 3 tablespoons olive oil
Instructions
- Boil the soybeans in salted water for 4 to 5 minutes or microwave for 2 to 3 minutes. Drain and pour into food processor.
- Add the roasted red pepper, tahini, water, lemon zest and juice, garlic, and spices. Puree until smooth, while pureeing slowly drizzle 2 – 3 tablespoons of olive oil into the food processor.
- Transfer to bowl, drizzle a splash of olive oil and some paprika on top. Serve with bread, pita chips, or vegetables.
Nutrition
- Serving Size: 4