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Healthy Tuna Melts

Ingredients

Scale
  • 2 slices 7 Grain Bread (or wheat or whatever suits your fancy)
  • 4.5 ounces chunk light tuna, in water
  • 1 tablespoon Miracle Whip
  • 1 tablespoon relish (I used homemade)
  • 1/4 cup carrots, diced
  • 1/4 cup celery, diced
  • 1/4 cup red bell pepper, diced
  • 1 teaspoon dijon mustard
  • 1 ounce cheddar cheese
  • oil spray

Instructions

  1. Combine all ingredients except bread and oil spray.
  2. Heat a large skillet over medium low heat. Spray skillet with oil spray, and place slice of bread on top. Top bread with cheese, then tuna salad and place other slice of bread on top. Cook on low heat until cheese melts and bread gets toasty. Be sure to flip and toast other side.
  3. Serve immediately.

Nutrition